On your own
Watch the guide, then use the app: 2-minute moves timed around your day, in English or French.
8 ways to feel better at work
Short, practical fixes for the back, neck and energy drain that builds up during the workday.
Train with the MWM app
Short programs you can follow anywhere: strength at home when you have 20 minutes, desk mobility when you have two.
9:41MWM
Program · Strength at Home
Push-ups
9:41MWM
Open the app
Free, in your phone or computer browser, in English or French. No download needed.
Certified personal trainer
Built by a coach who works in the real world
Corporate by day, athlete by habit. I train everywhere: gyms, parks, rooftops, basketball courts. Monday We Move takes that same energy and shrinks it down to the two minutes you actually have between meetings.
No gym bag, no change of clothes. Just the right move for what your day is doing to your body, whether that’s hours of typing, a screen that’s too low, or a back that’s been sitting since lunch.
- Desk-firstEvery move works in office clothes, next to your chair.
- Real trainingThe same movement principles I use in my own workouts.
- Your movementStart small, find what you enjoy, share it with your team.
Where to start
Pick what fits you
Most people start on their own, for free. When you want more help, I’m one email away.
With me
I’m a certified personal trainer. We build a plan around your schedule, your goals and what your body needs.
With your team
I help companies build movement habits that stick: a talk for your team, routines that fit the workday, and a pilot to measure what changes.
Join the movement
Stop surviving your 9-5. Start thriving with movement.